Your cart is empty.
The Confident Performer

The Confident Performer

By Dr. David Roland
Series: NHB International Collection
Imprint: Nick Hern Books
Paperback : 9781854593870, 320 pages, March 1996
Paperback - Unavailable

Description

A handbook for coping with anxiety in performance. Invaluable to actors, dancers, singers, comedians - any performer has ever suffered pre-performance anxiety. Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it - and even of harnessing it to improve performance. The book examines the role of relaxation, health, lifestyle, mental imagery and positive self-talk in preparing the performer to give their best performance.